This 19-class series is all about moving your body in safe and gentle ways to gain strength, mobility and improve balance.
The classes are specifically designed for those that may have mobility restrictions or would like a more forgiving series to follow.
Improve your body awareness and move in a way that works with your body, to ensure safe but still effective exercise.
If you like this series, then you may want to check out these other series too:
Day 1: Pilates for Older AdultsThis Pilates class modifies traditional Pilates moves using a chair and is designed for older adults who may have a harder time getting down to the floor.
Day 2: Full Body MobilityMobilize every joint from your toes to your neck in this full body mobility Pilates class with Telsi
Day 3: Pilates for PostureBecky shows you how to improve your posture in the this short but sweet Pilates class.
Day 4: Quickie Yoga StretchThis is a quick full body yoga stretch practice to start or end your day.
Day 5: Standing Strength and StabilityStrengthen your whole body and challenge your stability and balance in this standing Pilates class with Emma
Day 6: Pilates for Back PainRelieve back pain for good with this 20 minute Pilates class.
Day 7: Mobility for Every BodyMobilize your entire body in this lovely Pilates class with Telsi
Day 8: Gentle Yoga FlowThis gentle yoga flow practice with Carly focuses on opening your heart centre and moving mindfully in your body through yoga poses.
Day 9: Pilates For Ankle MobilityImprove your balance and performance by increasing the mobility at the ankle joint
Day 10: Feel Good StretchFeel amazing by completing this 15 minute stretch class.
Day 11: Couch WorkoutThis seated Couch Workout is gentle way to strengthen your whole body without coming down to the mat.
Day 12: Gentle Morning Yoga FlowWake up blissfully with this gentle yoga flow practice. All you will need is your mat or a comfortable surface and yourself!
Day 13: 10 Minute Stretch ClassThis quick stretching class is perfect to do before or after a Pilates class.
Day 14: Strengthen and StretchThis full body Pilates class with Emma starts by strengthening each muscle, and then it's followed by some wonderful, full-body stretches to finish off the class.
Day 15: Head To Toe MobilityMobilize every joint in this gentle movement class with Telsi. It makes the perfect warm-up, cool-down or rest day class.
Day 16: Hip OpenerCarly walks you through a nice, gentle hip opening yoga sequence to help mobilize and stretch your hips.
Day 17: Pilates For MobilityMobilize your spine and entire body in this gentle Pilates for Mobility class
Day 18: Hip Opener 2Release tension and mobilize the hips in this gentle hip opener yoga class part 2 with Carly.
Day 19: Pilates for 50+This 30 minute Pilates class is specifically designed for those 50-60+ with knee injuries.