The Senior Challenge

This 19-class series is all about moving your body in safe and gentle ways to gain strength, mobility and improve balance.

The classes are specifically designed for those that may have mobility restrictions or would like a more forgiving series to follow.

Improve your body awareness and move in a way that works with your body, to ensure safe but still effective exercise.

If you like this series, then you may want to check out these other series too:

The Mobility Challenge

The Relaxation Challenge

The Beginner Challenge

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