This 21-day Yoga Challenge will improve your balance, flexibility, mobility and overall body strength.
This challenge is great for both beginner and intermediate levels, and focuses on all areas of the body, as well as the mind and spirit.
Start this Yoga Challenge today to start feeling stronger, longer and more present in your body.
If you enjoyed this challenge, then you might want to try these ones too:
Day 1: Gentle Yoga FlowThis gentle yoga flow practice with Carly focuses on opening your heart centre and moving mindfully in your body through yoga poses.
Day 2: Grounding Into GratitudeA gentle yoga practice with Angela brings in elements of gratitude while helping ground you stay grounded.
Day 3: Yoga StretchEnjoy this awesome stretch class with Carly. Perfect for the morning or evening.
Day 4: Hatha YogaThis 30 minute Hatha practice with Emily Day is beginner friendly, challenging and accessible for all levels!
Day 5: Hip OpenerCarly walks you through a nice, gentle hip opening yoga sequence to help mobilize and stretch your hips.
Day 6: Lower Body FlowThis "ground" focused flow will strengthen the glutes and core while opening the hips and lower body.
Day 7: Morning Express YogaEnjoy this fast flow with Carly to get your body moving and feeling good first thing in the morning.
Day 8: Yin Yoga LiveEnjoy this relaxing Yin Yoga practice with Carly where she focuses on deep stretches using your breath.
Day 9: Morning SequenceThis morning Pilates + Yoga sequence is designed to open and strengthen the body before a day at the office.
Day 10: Fluid StrengthEmily focuses on foundation as she leads you to build your body's stability and add more fluid movement into your practice.
Day 11: Quickie Yoga StretchThis is a quick full body yoga stretch practice to start or end your day.
Day 12: Upper Body FrenzyEnjoy this quick arm burner and even core burner whenever you are in pinch!
Day 13: Restorative YogaRelax and restore with Rachel in this gentle and soothing Restorative Yoga class
Day 14: Rise and Shine YogaIn this class we will be waking up our body through gentle movements and then moving through sun salutations.
Day 15: Hips and Lumber Spine Release + DigestionA gentle yoga practice to release the hips and lumbar spine and to help with digestion
Day 16: Invigorating FlowThis gentle but invigorating flow is the perfect practice first thing in the morning or mid-day for an extra boost of energy.
Day 17: Yin Yoga 2This yin yoga practice is a gentle way to wake up and stretch the body.
Day 18: Flow + Sweat YogaCarly takes you through a gentle yet challenging yoga flow class where she speeds up the pace and incorporates more intermediate poses to get you sweating
Day 19: Hip Opener 2Release tension and mobilize the hips in this gentle hip opener yoga class part 2 with Carly.
Day 20: Yoga Booty FlowStrengthen and tone your glutes in this fun Yoga flow with Carly
Day 21: Core Strength YogaJoin Angela as she strengthens your core in this gentle yet challenging yoga class.