• pilates pre_natal post_natal

  10 Minute Stretch Class

  with Jessica Dalliday Difficulty: beginner This quick stretching class is perfect to do before or after a Pilates class.
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  5 Minute Meditation

  with Jessica Dalliday Difficulty: beginner Get in tune with your body and and mind with this 5 minute meditation practice.
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  Advanced Pilates

  with Emily Norris Difficulty: advanced Emily takes it to the next level, challenging your core and whole body in this advanced Pilates class.
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  All About Arms

  with Jessica Dalliday Difficulty: beginner intermediate This class will tone your arms and shoulders.
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  Arms and Abs

  with Becky Sheehey Difficulty: intermediate advanced Tone your arms and abs with this quick, but effective workout with Becky.
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  Beginner Pilates

  with Emily Norris Difficulty: beginner Emily takes you through a gentle beginner Pilates sequence with a focus on the lower body.
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  Building on Basics

  with Jessica Dalliday Difficulty: beginner This class will build on the basic principles of Pilates.
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  Cardio Abs

  with Jessica Dalliday Difficulty: intermediate advanced Get sweaty while you strengthen your core in this cardio abs class.
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  Cardio Pulse

  with Becky Sheehey Difficulty: intermediate Get sweaty with Becky in this Cardio Pulse Pilates workout!
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  Core Blast

  with Jessica Dalliday Difficulty: beginner intermediate Isolate all of your core muscles in with this Core Blast Pilates class.
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  Foam Roller Pilates

  with Jessica Dalliday Difficulty: intermediate advanced Challenge your core stability with this full body foam roller class
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  Full Body Beginner Pilates

  with Emily Norris Difficulty: beginner Strengthen your whole body and improve your posture in this beginner Pilates class with Emily.
• post_natal pelvic_floor

  How to Check for Diastasis Recti

  with Jessica Dalliday Difficulty: beginner Diastasis Recti is a condition of the abdominal muscles that can occur after pregnancy.
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  Inner Thighs

  with Jessica Dalliday Difficulty: beginner This video will isolate and tone the inner thighs.
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  Intermediate Pilates

  with Emily Norris Difficulty: intermediate Emily takes you through a more challenging sequence, building off her beginner Pilates class.
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  Intermediate Pilates with Becky

  with Becky Sheehey Difficulty: intermediate Becky really challenges your core stability with different props in this intermediate Pilates class.
• pre_natal pelvic_floor

  Introduction to Pelvic Floor

  with Jessica Dalliday Difficulty: beginner
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  Introduction to Pelvic Floor – Glutes

  with Jessica Dalliday Difficulty: beginner This video isolates the glutes muscles while still incorporating pelvic floor exercises.
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  Introduction to Pelvic Floor – Inner Thighs

  with Jessica Dalliday Difficulty: beginner Tone and strengthen your inner thighs while working on your pelvic floor.
• pre_natal pelvic_floor

  Introduction to Pelvic Floor – Love Handles

  with Jessica Dalliday Difficulty: beginner This pelvic floor workout focuses on those stubborn love handles!
• pre_natal pelvic_floor

  Introduction to Pelvic Floor 2

  with Jessica Dalliday Difficulty: beginner This 30 minute video will go over the principles of relaxing and strengthening the pelvic floor while working the entire body
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  Introduction To Pilates

  with Jessica Dalliday Difficulty: beginner This workout video will introduce you to the basic principles of Pilates.
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  Lower Abs

  with Jessica Dalliday Difficulty: beginner intermediate This class focuses on safely strengthening the lower abs.
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  Magic Circle Workout

  with Jessica Dalliday Difficulty: intermediate advanced Strengthen and tone your entire body using the fun, but challenging magic circle!
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  My 10 Favourite Moves

  with Jessica Dalliday Difficulty: beginner intermediate This short but intense class showcases my 10 favourite Pilates moves!
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  Obliques

  with Jessica Dalliday Difficulty: beginner intermediate This class will tone and strengthen those side-bending muscles: your obliques.
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  Obliques with Becky

  with Becky Sheehey Difficulty: intermediate In this shorter class, Becky gives you a killer workout that isolates the sides of your waist.
• pre_natal pelvic_floor

  Pelvic Floor and Arms

  with Jessica Dalliday Difficulty: intermediate In this class you will work on defining your biceps, triceps and shoulder muscles.
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  Pelvic Floor and Your Glutes

  with Jessica Dalliday Difficulty: intermediate Get ready to feel you booty burn in the 30 minutes class.
• pre_natal pelvic_floor

  Pelvic Floor and Your Obliques

  with Jessica Dalliday Difficulty: intermediate This class will tone and strengthen your core and pelvic floor completely crunch-free!
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  Pelvic Floor Educational Workshop

  with Leah Stacjer Difficulty: beginner Leah Stacjer, Register Pelvic Health Physiotherapist explains what the pelvic floor is and why it's important to take care of it.
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  Pilates Booty Blast

  with Becky Sheehey Difficulty: beginner Get ready to feel the BURN in this booty-focused class with Becky.
• pilates pre_natal post_natal

  Pilates for Back Pain

  with Jessica Dalliday Difficulty: beginner Relieve back pain for good with this 20 minute Pilates class.
• pre_natal post_natal pelvic_floor

  Pilates for Pelvic Pain

  with Jessica Dalliday Difficulty: beginner Ease pelvic and pubic bone pain during pregnancy or postpartum with this short Pilates class.
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  Pilates for Posture

  with Becky Sheehey Difficulty: beginner Becky shows you how to improve your posture in the this short but sweet Pilates class.
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  Pilates For Runners

  with Becky Sheehey Difficulty: beginner Strengthen your core and glutes with Becky to avoid injury and improve your running performance.
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  Postnatal Exercises – Pelvic Floor Education

  with Leah Stacjer Difficulty: beginner Leah teaches you how to engage and strengthen your pelvic floor after you've given birth.
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  Postnatal Pilates Level 1

  with Jessica Dalliday Difficulty: beginner Re-introduce core and pelvic floor training post-pregnancy with this gentle Pilates class.
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  Postnatal Pilates Level 2

  with Jessica Dalliday Difficulty: beginner Build on the foundation from level 1 as we increase the intensity of the pelvic floor and core exercises in level 2.
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  Postnatal Pilates Level 3

  with Jessica Dalliday Difficulty: beginner Build on the foundation from levels 1 + 2 as we increase the intensity of the pelvic floor and core exercises in level 3.
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  Prenatal – Arms

  with Jessica Dalliday Difficulty: beginner This class will strengthen and tone your arms and shoulders. Great for those in their 2nd or 3rd trimester.
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  Prenatal – Core

  with Jessica Dalliday Difficulty: beginner This class is excellent for those in their 2nd trimester who still want to work out their core but just aren't sure how.
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  Prenatal – Full Body

  with Jessica Dalliday Difficulty: beginner In this 20 minute class, we will work the whole body, including our pelvic floor muscles! 
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  Prenatal – Legs

  with Jessica Dalliday Difficulty: beginner In this 20 minute class we are going to focus on strengthening and toning the glutes, outer thighs and inner thighs.
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  Prenatal – Lower Body

  with Jessica Dalliday Difficulty: beginner Strengthen and tone your lower body in this gentle prenatal Pilates class.
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  Prenatal – Upper Body

  with Jessica Dalliday Difficulty: beginner Build upper body strength with this arms, chest and shoulders - focused workout.
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  Prenatal Stretches – Pelvic Floor Education

  with Leah Stacjer Difficulty: beginner Leah goes through prenatal stretches to help engage and relax your pelvic floor before child birth.
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  Relax and Restore Pilates

  with Jessica Dalliday Difficulty: beginner Improve your flexibility and mobility with this restorative Pilates class.
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  Ring Band Booty Burn

  with Jessica Dalliday Difficulty: intermediate Feel the burn from the resistance in this ring band Pilates class.
• pre_natal post_natal pelvic_floor

  The Core Breath

  with Jessica Dalliday Difficulty: beginner Learn how to engage your pelvic floor (kegels) using the core breath.
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  Upper Back and Shoulders

  with Jessica Dalliday Difficulty: beginner This class focuses on strengthening the upper back and shoulders.
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  Your Glutes

  with Jessica Dalliday Difficulty: beginner intermediate This class really focuses on your glute muscles, working on proper activation and muscle tone.