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pilates
Full Body Strengthener with Foam Roller
with Rachel CanaleDifficulty: intermediate, advanced Duration: 16:04In this class, we will use the foam roller to deepen our muscle engagement, specifically the lower abdominals. A fun, fast sequence with a delicious neck stretch at the end. -
pilates
Stretch & Balance with the Foam Roller
with Rachel CanaleDifficulty: beginner, intermediate, advanced Duration: 18:57A mindful stabilizing practise starts this set: Realign the spine, explore scapular mobility and challenge your balance and stabilizing muscles in the first half of this sequence, and end with some stretched to open up the shoulders and back. -
barre
Upper-Body Strength
with Jessie AuDifficulty: beginner, intermediate, advanced Duration: 16:13Strengthen your whole upper body with this targeted class video! Great for those who work at a desk all day or consider themselves stronger in their lower-body but want to find ways to strengthen the upper-body. -
yoga
Khatu Pranam – Vitalizing Morning Flow
with Syd PatriciaDifficulty: intermediate Duration: 26:41In this class, you can expect to slow down and connect with your breath and body while flowing through a repetitive, full-body sequence to ignite your energy centers (chakras) and life force energy (prana). -
barre
Leg Lift Off
with Leslie PiekarskiDifficulty: beginner, intermediate, advanced Duration: 20:00The "altitude"/height of your legs throughout this workout is not important. You can strengthen each leg individually at a height that is both comfortable and challenging for your body, all while working on balance and posture. -
meditation
Affirmation Meditation
with Rachel AllisonDifficulty: beginner, intermediate, advanced Duration: 16:37This 15-minute Affirmation Meditation has over 30 positive affirmations for you to hear and repeat back out loud or in your own mind. -
yoga
Yoga Flow
with Michelle JermyDifficulty: beginner Duration: 12:25Take the time to move in flow through familiar Yoga standing stances. -
pilates
Pilates Inspired Circuit Training
with Emily NorrisDifficulty: advanced Duration: 19:33This full-body workout focuses on only 5 movements that will bring your quads, glutes, abs, and chest to complete fatigue. -
Pilates Inspired Circuit Training
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pilates
Bender Ball Core
with Michelle JermyDifficulty: intermediate Duration: 9:15Michelle targets your core in this intermediate Bender Ball Core workout!