• pilates

  Advanced Pilates

  with Emily Norris Difficulty: advanced Emily takes it to the next level, challenging your core and whole body in this advanced Pilates class.
• pilates

  All About Arms

  with Jessica Dalliday Difficulty: beginner intermediate This class will tone your arms and shoulders.
• pilates

  Beginner Pilates

  with Emily Norris Difficulty: beginner Emily takes you through a gentle beginner Pilates sequence with a focus on the lower body.
• pilates

  Building on Basics

  with Jessica Dalliday Difficulty: beginner This class will build on the basic principles of Pilates.
• pilates

  Core Blast

  with Jessica Dalliday Difficulty: beginner intermediate Isolate all of your core muscles in with this Core Blast Pilates class.
• pilates

  Inner Thighs

  with Jessica Dalliday Difficulty: beginner This video will isolate and tone the inner thighs.
• pilates

  Intermediate Pilates

  with Emily Norris Difficulty: intermediate Emily takes you through a more challenging sequence, building off her beginner Pilates class.
• pre_natal pelvic_floor

  Introduction to Pelvic Floor

  with Jessica Dalliday Difficulty: beginner
• pre_natal pelvic_floor

  Introduction to Pelvic Floor – Glutes

  with Jessica Dalliday Difficulty: beginner This video isolates the glutes muscles while still incorporating pelvic floor exercises.
• pre_natal pelvic_floor

  Introduction to Pelvic Floor – Inner Thighs

  with Jessica Dalliday Difficulty: beginner Tone and strengthen your inner thighs while working on your pelvic floor.
• pre_natal pelvic_floor

  Introduction to Pelvic Floor – Love Handles

  with Jessica Dalliday Difficulty: beginner This pelvic floor workout focuses on those stubborn love handles!
• pre_natal pelvic_floor

  Introduction to Pelvic Floor 2

  with Jessica Dalliday Difficulty: beginner This 30 minute video will go over the principles of relaxing and strengthening the pelvic floor while working the entire body
• pilates

  Introduction To Pilates

  with Jessica Dalliday Difficulty: beginner This workout video will introduce you to the basic principles of Pilates.
• pilates

  Lower Abs

  with Jessica Dalliday Difficulty: beginner intermediate This class focuses on safely strengthening the lower abs.
• pilates

  My 10 Favourite Moves

  with Jessica Dalliday Difficulty: beginner intermediate This short but intense class showcases my 10 favourite Pilates moves!
• pilates

  Obliques

  with Jessica Dalliday Difficulty: beginner intermediate This class will tone and strengthen those side-bending muscles: your obliques.
• pre_natal pelvic_floor

  Pelvic Floor and Arms

  with Jessica Dalliday Difficulty: intermediate In this class you will work on defining your biceps, triceps and shoulder muscles.
• pre_natal pelvic_floor

  Pelvic Floor and Your Glutes

  with Jessica Dalliday Difficulty: intermediate Get ready to feel you booty burn in the 30 minutes class.
• pre_natal pelvic_floor

  Pelvic Floor and Your Obliques

  with Jessica Dalliday Difficulty: intermediate This class will tone and strengthen your core and pelvic floor completely crunch-free!
• pelvic_floor

  Pelvic Floor Educational Workshop

  with Leah Stacjer Difficulty: beginner Leah Stacjer, Register Pelvic Health Physiotherapist explains what the pelvic floor is and why it's important to take care of it.
• pilates

  Pilates for Posture

  with Becky Sheehey Difficulty: beginner Becky shows you how to improve your posture in the this short but sweet Pilates class.
• pilates

  Pilates For Runners

  with Becky Sheehey Difficulty: beginner Strengthen your core and glutes with Becky to avoid injury and improve your running performance.
• post_natal pelvic_floor

  Postnatal Exercises – Pelvic Floor Education

  with Leah Stacjer Difficulty: beginner Leah teaches you how to engage and strengthen your pelvic floor after you've given birth.
• pre_natal pelvic_floor

  Prenatal – Arms

  with Jessica Dalliday Difficulty: beginner This class will strengthen and tone your arms and shoulders. Great for those in their 2nd or 3rd trimester.
• pre_natal pelvic_floor

  Prenatal – Core

  with Jessica Dalliday Difficulty: beginner This class is excellent for those in their 2nd trimester who still want to work out their core but just aren't sure how.
• pre_natal pelvic_floor

  Prenatal – Full Body

  with Jessica Dalliday Difficulty: beginner In this 20 minute class, we will work the whole body, including our pelvic floor muscles! 
• pre_natal pelvic_floor

  Prenatal – Legs

  with Jessica Dalliday Difficulty: beginner In this 20 minute class we are going to focus on strengthening and toning the glutes, outer thighs and inner thighs.
• pre_natal pelvic_floor

  Prenatal Stretches – Pelvic Floor Education

  with Leah Stacjer Difficulty: beginner Leah goes through prenatal stretches to help engage and relax your pelvic floor before child birth.
• pilates

  Upper Back and Shoulders

  with Jessica Dalliday Difficulty: beginner This class focuses on strengthening the upper back and shoulders.
• pilates

  Your Glutes

  with Jessica Dalliday Difficulty: beginner intermediate This class really focuses on your glute muscles, working on proper activation and muscle tone.