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pilates
30 min Ab-solutely Arms and Abs
with Jennifer BonnerDifficulty: intermediate Duration: 28:07Need a great workout in 30 minutes flat that will have you feeling like it was an hour? Check this out. You'll have noodle arms and sore abs once Jen is through. Pulses, pulses, and more pulses to fine tone those arms and strengthen that core. You can do it! -
barre
Standing Booty Blast
with Jessie AuDifficulty: beginner Duration: 17:42Strong glutes are so important in the health and function of your body, including assisting with hip alignment, finding power in running or walking, and supporting your core strength. In this low impact, fully standing class, fire up your glutes (and hamstrings) and feel the burn! -
pilates
Abs in a hurry
with Rachel CanaleDifficulty: intermediate, advanced Duration: 16:05Great ab sequence for beginners to work their way up to. A combination of stabilizing, flexion, extension, twisting and lateral flexion to make sure every aspect of your ab workout is helping to keep your spine mobile and healthy. -
barre
ABC Barre #1
with Leslie PiekarskiDifficulty: beginner, intermediate Duration: 37:15This ABC Barre class has a bit of everything! Starts with a warm-up, then get into working the legs and arms with some cardio bursts and finish with some core work on the floor. You'll work your arms, legs, core and coordination while getting your heart rate up. -
pilates
Lengthen and Strengthen: Full Body Flow
with Rachel CanaleDifficulty: intermediate, advanced Duration: 19:44A perfect blend of modalities to give you the best of all worlds. The full body standing flow, combining yoga postures with traditional Pilates principles, and the option for heavier weights to get the benefits of cross-training. -
yoga
Yoga Inspired HIIT #2
with Kristy PisaniDifficulty: intermediate Duration: 26:38This is a low-impact joint friendly bodyweight (full body) HIIT (High Intensity Interval Training) style of practice using yoga inspired yogasana & movement. -
pilates
Vacay Arms Day
with Jennifer BonnerDifficulty: intermediate Duration: 27:45Movement is important every day...even on vacation, or a staycation watching your favorite shows. So pack that mini band and break it out for a quick and effective arm routine. You’ll feel the shake and be ready to start your day feeling amazing. And who doesn't want that on vacay? -
pilates
Vacay Legs Day
with Jennifer BonnerDifficulty: intermediate Duration: 23:04Movement is important every day...even on vacation, or a staycation watching your favorite shows. So pack that mini band and break it out for a quick and effective leg routine. You’ll feel the shake and work that booty to get your vacay started the best way! -
pilates
Arms and Upper Body
with Rachel CanaleDifficulty: intermediate, advanced Duration: 19:58A continuous intermediate Pilates class with advanced options provided. A warm up seamlessly flows into stabilizing the arms, scapula and upper body and then moving into strengthening the arms, back and core. -
yoga
Gentle Yoga for Lower Back Pain
with Rachel AllisonDifficulty: beginner Duration: 22:40This gentle yoga class is created to help provide you relief for lower back pain. -
pilates
Pure Pilates
with Michelle JermyDifficulty: beginner Duration: 22:14A full-body Pilates conditioning class. Lots of adaptations and progressions to target legs, chest, arms and core. Get your band ready, hold, pulse & smile. -
yoga
Yoga Inspired HIIT
with Kristy PisaniDifficulty: intermediate Duration: 35:53This is a low-impact joint-friendly bodyweight (full body) HIIT (High-Intensity Interval Training) style of practice using yoga inspired yoga asana & movement.