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  • pilates pre_natal post_natal

    10 Minute Stretch Class

    with Jessica Dalliday
    Difficulty: beginner Duration: 10:04
    This quick stretching class is perfect to do before or after a Pilates class.
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    15 Minute INTENSE Lower Abs Pilates

    with Jessica Dalliday
    Difficulty: advanced Duration: 15:20
    Isolate the lower abs in this intense 15 minute Lower Abs Pilates class

  • 5 Minute Meditation

    with Jessica Dalliday
    Difficulty: beginner Duration: 7:15
    Get in tune with your body and and mind with this 5 minute meditation practice.
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    Advanced Pilates

    with Emily Norris
    Difficulty: advanced Duration: 28:42
    Emily takes it to the next level, challenging your core and whole body in this advanced Pilates class.
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    All About Arms

    with Jessica Dalliday
    Difficulty: beginner intermediate Duration: 23:31
    This class will tone your arms and shoulders.
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    Arms and Abs

    with Becky Sheehey
    Difficulty: intermediate advanced Duration: 16:08
    Tone your arms and abs with this quick, but effective workout with Becky.
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    BARRE-ish Pilates

    with Becky Sheehey
    Difficulty: advanced Duration: 15:57
    Cardio, pulsing and core - this class has got it all!
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    Beginner Pilates

    with Emily Norris
    Difficulty: beginner Duration: 24:59
    Emily takes you through a gentle beginner Pilates sequence with a focus on the lower body.
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    Building on Basics

    with Jessica Dalliday
    Difficulty: beginner Duration: 28:27
    This class will build on the basic principles of Pilates.
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    Cardio Abs

    with Jessica Dalliday
    Difficulty: intermediate advanced Duration: 21:46
    Get sweaty while you strengthen your core in this cardio abs class.
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    Cardio Pulse

    with Becky Sheehey
    Difficulty: intermediate Duration: 14:15
    Get sweaty with Becky in this Cardio Pulse Pilates workout!
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    Cardio Twist

    with Jessica Dalliday
    Difficulty: intermediate advanced Duration: 20:21
    Get your hear-rate up and strengthen your core in all directions in this Cardio Twist class.
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    Chest & Bi’s, Back & Tri’s

    with Jessica Dalliday
    Difficulty: intermediate Duration: 22:51
    This class focuses on the upper body working your chest, biceps, back and triceps
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    Core Blast

    with Jessica Dalliday
    Difficulty: beginner intermediate Duration: 32:15
    Isolate all of your core muscles in with this Core Blast Pilates class.
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    Foam Roller Pilates

    with Jessica Dalliday
    Difficulty: intermediate advanced Duration: 28:38
    Challenge your core stability with this full body foam roller class
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    Full Body Beginner Pilates

    with Emily Norris
    Difficulty: beginner Duration: 31:34
    Strengthen your whole body and improve your posture in this beginner Pilates class with Emily.
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    Full Body Magic Circle Pilates

    with Jessica Dalliday
    Difficulty: intermediate Duration: 24:24
    Strengthen and tone your entire body with my favourite prop - the magic circle.
  • post_natal pelvic_floor

    How to Check for Diastasis Recti

    with Jessica Dalliday
    Difficulty: beginner Duration: 5:08
    Diastasis Recti is a condition of the abdominal muscles that can occur after pregnancy.
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    HOW-TO: The Ab Curl

    with Jessica Dalliday
    Difficulty: beginner Duration: 2:03
    Learn how to do the Pilates Ab Curl in this short video tutorial
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    HOW-TO: The Breast Stroke

    with Jessica Dalliday
    Difficulty: beginner Duration: 2:09
    Learn how to do the Pilates Breast Stroke in this short video tutorial
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    HOW-TO: The Glute Bridge

    with Jessica Dalliday
    Difficulty: beginner Duration: 2:07
    How to perform a glute bridge properly, broken down step by step.
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    HOW-TO: The Plank

    with Jessica Dalliday
    Difficulty: beginner Duration: 1:59
    This short tutorial will teach you how to perform the plank correctly and safely.
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    HOW-TO: The Roll-Up

    with Jessica Dalliday
    Difficulty: beginner Duration: 2:50
    This short tutorial will teach you how to perform the Pilates roll-up safely and correctly, offering modifications for your fitness level.
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    HOW-TO: The Side Plank

    with Jessica Dalliday
    Difficulty: beginner Duration: 2:15
    This short tutorial will teach you how to perform the side plank correctly and safely, offering modifications for your fitness level.
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    HOW-TO: The Teaser

    with Jessica Dalliday
    Difficulty: intermediate advanced Duration: 2:17
    Learn how to do the teaser in 3 "easy" steps.
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    Inner Thighs

    with Jessica Dalliday
    Difficulty: beginner Duration: 27:11
    This video will isolate and tone the inner thighs.
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    Intermediate Pilates

    with Emily Norris
    Difficulty: intermediate Duration: 28:02
    Emily takes you through a more challenging sequence, building off her beginner Pilates class.
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    Intermediate Pilates with Becky

    with Becky Sheehey
    Difficulty: intermediate Duration: 20:33
    Becky really challenges your core stability with different props in this intermediate Pilates class.
  • pre_natal pelvic_floor

    Introduction to Pelvic Floor

    with Jessica Dalliday
    Difficulty: beginner Duration: 30:18
    Learn how to engage and relax your pelvic floor and how to incorporate your pelvic floor into Pilates exercise.
  • pre_natal pelvic_floor

    Introduction to Pelvic Floor – Glutes

    with Jessica Dalliday
    Difficulty: beginner Duration: 19:59
    This video isolates the glutes muscles while still incorporating pelvic floor exercises.
  • pre_natal pelvic_floor

    Introduction to Pelvic Floor – Inner Thighs

    with Jessica Dalliday
    Difficulty: beginner Duration: 27:12
    Tone and strengthen your inner thighs while working on your pelvic floor.
  • pre_natal pelvic_floor

    Introduction to Pelvic Floor – Love Handles

    with Jessica Dalliday
    Difficulty: beginner Duration: 27:54
    This pelvic floor workout focuses on those stubborn love handles!
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    Introduction to Pelvic Floor 2

    with Jessica Dalliday
    Difficulty: beginner Duration: 30:39
    This 30 minute video will go over the principles of relaxing and strengthening the pelvic floor while working the entire body
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    Introduction To Pilates

    with Jessica Dalliday
    Difficulty: beginner Duration: 28:54
    This workout video will introduce you to the basic principles of Pilates.
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    Lower Abs

    with Jessica Dalliday
    Difficulty: beginner intermediate Duration: 20:38
    This class focuses on safely strengthening the lower abs.
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    Lower Body Focus

    with Becky Sheehey
    Difficulty: intermediate Duration: 27:49
    This class focuses on the lower half including your abs, your hips, your thighs and your bum!
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    Magic Circle Workout

    with Jessica Dalliday
    Difficulty: intermediate advanced Duration: 28:58
    Strengthen and tone your entire body using the fun, but challenging magic circle!
  • post_natal pelvic_floor

    Mom + Baby Pilates

    with Jessica Dalliday
    Difficulty: beginner Duration: 15:39
    Work your whole body with our favourite prop in this fun mom + baby class.
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    My 10 Favourite Moves

    with Jessica Dalliday
    Difficulty: beginner intermediate Duration: 14:52
    This short but intense class showcases my 10 favourite Pilates moves!
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    Obliques

    with Jessica Dalliday
    Difficulty: beginner intermediate Duration: 20:47
    This class will tone and strengthen those side-bending muscles: your obliques.
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    Obliques with Becky

    with Becky Sheehey
    Difficulty: intermediate Duration: 16:59
    In this shorter class, Becky gives you a killer workout that isolates the sides of your waist.
  • pre_natal pelvic_floor

    Pelvic Floor and Arms

    with Jessica Dalliday
    Difficulty: intermediate Duration: 29:29
    In this class you will work on defining your biceps, triceps and shoulder muscles.
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    Pelvic Floor and Your Glutes

    with Jessica Dalliday
    Difficulty: intermediate Duration: 29:41
    Get ready to feel you booty burn in the 30 minutes class.
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    Pelvic Floor and Your Obliques

    with Jessica Dalliday
    Difficulty: intermediate Duration: 27:34
    This class will tone and strengthen your core and pelvic floor completely crunch-free!
  • pelvic_floor

    Pelvic Floor Educational Workshop

    with Leah Stacjer
    Difficulty: beginner Duration: 5:32
    Leah Stacjer, Register Pelvic Health Physiotherapist explains what the pelvic floor is and why it's important to take care of it.
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    Pilates Barre Sculpt

    with Jessica Dalliday
    Difficulty: intermediate advanced Duration: 28:13
    Sculpt and tone your core and lower body in this Barre-style Pilates class.
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    Pilates Booty Blast

    with Becky Sheehey
    Difficulty: beginner Duration: 17:33
    Get ready to feel the BURN in this booty-focused class with Becky.
  • pilates pre_natal post_natal

    Pilates for Back Pain

    with Jessica Dalliday
    Difficulty: beginner Duration: 18:46
    Relieve back pain for good with this 20 minute Pilates class.
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    Pilates For Mobility

    with Jessica Dalliday
    Difficulty: beginner Duration: 18:31
    Mobilize your spine and entire body in this gentle Pilates for Mobility class
  • pre_natal post_natal pelvic_floor

    Pilates for Pelvic Pain

    with Jessica Dalliday
    Difficulty: beginner Duration: 21:01
    Ease pelvic and pubic bone pain during pregnancy or postpartum with this short Pilates class.
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    Pilates for Posture

    with Becky Sheehey
    Difficulty: beginner Duration: 16:25
    Becky shows you how to improve your posture in the this short but sweet Pilates class.
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    Pilates For Posture 2

    with Jessica Dalliday
    Difficulty: beginner Duration: 23:38
    Strengthen your back and shoulders and open your chest in this Pilates for Posture class.
  • pilates

    Pilates For Runners

    with Becky Sheehey
    Difficulty: beginner Duration: 26:11
    Strengthen your core and glutes with Becky to avoid injury and improve your running performance.
  • post_natal pelvic_floor

    Postnatal Exercises – Pelvic Floor Education

    with Leah Stacjer
    Difficulty: beginner Duration: 4:12
    Leah teaches you how to engage and strengthen your pelvic floor after you've given birth.
  • post_natal pelvic_floor

    Postnatal Pilates Level 1

    with Jessica Dalliday
    Difficulty: beginner Duration: 22:11
    Re-introduce core and pelvic floor training post-pregnancy with this gentle Pilates class.
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    Postnatal Pilates Level 2

    with Jessica Dalliday
    Difficulty: beginner Duration: 23:10
    Build on the foundation from level 1 as we increase the intensity of the pelvic floor and core exercises in level 2.
  • post_natal pelvic_floor

    Postnatal Pilates Level 3

    with Jessica Dalliday
    Difficulty: beginner Duration: 24:53
    Build on the foundation from levels 1 + 2 as we increase the intensity of the pelvic floor and core exercises in level 3.
  • pre_natal pelvic_floor

    Prenatal – Arms

    with Jessica Dalliday
    Difficulty: beginner Duration: 20:00
    This class will strengthen and tone your arms and shoulders. Great for those in their 2nd or 3rd trimester.
  • pre_natal pelvic_floor

    Prenatal – Core

    with Jessica Dalliday
    Difficulty: beginner Duration: 19:31
    This class is excellent for those in their 2nd trimester who still want to work out their core but just aren't sure how.
  • pre_natal pelvic_floor

    Prenatal – Full Body

    with Jessica Dalliday
    Difficulty: beginner Duration: 19:59
    In this 20 minute class, we will work the whole body, including our pelvic floor muscles! 
  • pre_natal pelvic_floor

    Prenatal – Legs

    with Jessica Dalliday
    Difficulty: beginner Duration: 19:02
    In this 20 minute class we are going to focus on strengthening and toning the glutes, outer thighs and inner thighs.
  • pre_natal pelvic_floor

    Prenatal – Lower Body

    with Jessica Dalliday
    Difficulty: beginner Duration: 24:01
    Strengthen and tone your lower body in this gentle prenatal Pilates class.
  • pre_natal pelvic_floor

    Prenatal – Upper Body

    with Jessica Dalliday
    Difficulty: beginner Duration: 18:15
    Build upper body strength with this arms, chest and shoulders - focused workout.
  • pre_natal pelvic_floor

    Prenatal Stretches – Pelvic Floor Education

    with Leah Stacjer
    Difficulty: beginner Duration: 3:39
    Leah goes through prenatal stretches to help engage and relax your pelvic floor before child birth.
  • pre_natal pelvic_floor

    Relax and Restore Pilates

    with Jessica Dalliday
    Difficulty: beginner Duration: 12:21
    Improve your flexibility and mobility with this restorative Pilates class.
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    Ring Band Booty Burn

    with Jessica Dalliday
    Difficulty: intermediate Duration: 27:38
    Feel the burn from the resistance in this ring band Pilates class.
  • pre_natal post_natal pelvic_floor

    The Core Breath

    with Jessica Dalliday
    Difficulty: beginner Duration: 2:44
    Learn how to engage your pelvic floor (kegels) using the core breath.
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    Upper Back and Shoulders

    with Jessica Dalliday
    Difficulty: beginner Duration: 18:38
    This class focuses on strengthening the upper back and shoulders.
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    Upper Body Focus

    with Becky Sheehey
    Difficulty: beginner Duration: 23:57
    This class focuses on the upper body including your shoulders, arms and back.
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    Your Glutes

    with Jessica Dalliday
    Difficulty: beginner intermediate Duration: 36:07
    This class really focuses on your glute muscles, working on proper activation and muscle tone.

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