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pilates
Arms and Upper Body
with Rachel CanaleDifficulty: intermediate, advanced Duration: 19:58A continuous intermediate Pilates class with advanced options provided. A warm up seamlessly flows into stabilizing the arms, scapula and upper body and then moving into strengthening the arms, back and core. -
yoga
Gentle Yoga for Lower Back Pain
with Rachel AllisonDifficulty: beginner Duration: 22:40This gentle yoga class is created to help provide you relief for lower back pain. -
pilates
Pure Pilates
with Michelle JermyDifficulty: beginner Duration: 22:14A full-body Pilates conditioning class. Lots of adaptations and progressions to target legs, chest, arms and core. Get your band ready, hold, pulse & smile. -
yoga
Yoga Inspired HIIT
with Kristy PisaniDifficulty: intermediate Duration: 35:53This is a low-impact joint-friendly bodyweight (full body) HIIT (High-Intensity Interval Training) style of practice using yoga inspired yoga asana & movement. -
pilates
Arms From All Angles
with Rachel CanaleDifficulty: intermediate Duration: 13:36Arms, arms, arms! Aimed to get those hard-to-reach spots as well as all the usual suspects. Expect triceps, biceps & deltoids and all the connecting muscles too! Non-stop, but fun and fast. -
yoga
Prenatal Hip Flow
with Diane NiecDifficulty: beginner, intermediate, advanced Duration: 18:20Join Diane in a short, gentle hip mobility movement class! We will spend most of the class on our sides, mobilizing our hip joints with a focus on the breath. -
pilates
Express Arms Workout
with Jennifer BonnerDifficulty: beginner Duration: 17:06With this quick 15-minute arm workout, you will tone your arms while working on mobility and health. -
yoga
Energize and Restore
with Syd PatriciaDifficulty: beginner, intermediate Duration: 57:58Ignite the Chakra system as you flow through multiple rounds of Sun Salutations, preparing your mind and body for some dynamic and strength-building movement. -
barre
Standing Jump-Free Cardio
with Jessie AuDifficulty: beginner Duration: 19:14In this all-standing, no-jumping, small-space-friendly cardio class, Jessie will take you through a series of low impact movements that will get your body warm and that high rate up! -
barre
Cardio Flow Barre #2
with Leslie PiekarskiDifficulty: intermediate, advanced Duration: 43:37This class involves learning 4 short sequences move by move and slowly building them up and putting them together -
pilates
Relax and Roll with Jen
with Jennifer BonnerDifficulty: beginner Duration: 24:20Rest and recovery are just as important as activity. Foam rolling is perfect after any workout or on an active rest day. Give your body the TLC it deserves with a full-body Foam Rolling routine. -
yoga
Yoga Strap Stretch
with Rachel AllisonDifficulty: beginner Duration: 19:56This Yoga Strap Stretch using a Strap will invite you to slow down and enjoy a deep stretch.