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10 Minute Intense Arms

With Jessica Dalliday

Duration: 12:06

Style: pilates

Difficulty: intermediate, advanced

Date: Jan. 22 2020

Tone, strengthen and improve the mobility and stability of your upper body in this short but very intense arm-focused Pilates class. This class is excellent if you are looking for a quick but effective upper body workout.

Here are the moves we go over:

  • Seated shoulder press
  • Bicep curls
  • Chest expansion
  • Modified push-ups
  • T-spine rotation
  • Tricep kickbacks
  • Prone shoulder press
  • Arms stretches

Get ready to feel the upper body burn!

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Equipment

  • Toning balls

Focus

  • Tone
  • Strength