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15-Minute Intense Upper Abs

With Jessica Dalliday

Duration: 14:50

Style: pilates

Difficulty: advanced

Date: Nov. 13 2019

This class will take your upper ab strength to the next level. It is quick, but it’s intense!

Here are the moves we go over:

  1. The ab curl
  2. The hundred
  3. The roll-up + neck pull
  4. Opposite arm and leg reaches/crunches on all fours
  5. Elbow plank
  6. Half-roll back with a twist
  7. Ab curl to criss-cross
  8. Open leg rocker

Get ready to feel the burn!

Here’s a short preview of the class:

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Equipment

  • None

Focus

  • Tone
  • Strength