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30 min Ab-solutely Arms and Abs

With Jennifer Bonner

Duration: 28:07

Style: pilates

Difficulty: intermediate

Date: Sep. 13 2021

Need a great workout in 30 minutes flat that will have you feeling like it was an hour? Check this out. You’ll have noodle arms and sore abs once Jen is through. Pulses, pulses, and more pulses to fine tone those arms and strengthen that core. You can do it!

Equipment

  • Chair
  • Fit Ball

Focus

  • Tone
  • Strength