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5 Minute Meditation

With Jessica Dalliday

Duration: 7:15

Style:

Difficulty: beginner

Sometimes we just need 5 minutes to start our day or to clear our minds at the end of a busy day.

This is an easy, beginner-friendly 5 minute meditation that will help you relax your mind, relieve any stress you may be carrying and get in tune with your body.

This is also a great way to cool down after a workout.

Equipment

  • None required