Unlock this class Start a free trial today

Hip Opener

With Carly Eagles

Duration: 22:12

Style: yoga

Difficulty: beginner

Date: Mar. 11 2020

This Hip Opener class will take you through a gentle yoga sequence designed to mobilize your hips. After taking this class you can expect your hips to feel looser and more mobile.

Improving hip mobility can help improve lower back and knee pain. This class is beginner and designed to be safe for all levels.

Once you complete this class, you can check out these classes:

Quickie Yoga Stretch

Gentle Yoga Flow

Full Body Mobility

Here is a short preview of the class:

Leave a Reply

Equipment

  • Block

Focus

  • Mobility
  • Flexibility