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Abs in a hurry

With Rachel Canale

Duration: 16:05

Style: pilates

Difficulty: intermediate, advanced

Date: Aug. 30 2021

Great ab sequence for beginners to work their way up to. A combination of stabilizing, flexion, extension, twisting and lateral flexion to make sure every aspect of your ab workout is helping to keep your spine mobile and healthy.

Equipment

  • None

Focus

  • Strength