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Arms and Abs

With Becky Sheehey

Duration: 16:08

Style: pilates

Difficulty: intermediate, advanced

Get ready to feel the burn in your core and your arms with this quick, but super intense class with Becky.

She doesn’t waste any time getting your abs and arms working. Starting with a high kneeling biceps and upper back series, followed by an abs and arms roll-back series and then finishing off with a core stability and shoulders series on all fours.

Take your practice up a level with this challenging but super fun workout.

Equipment

  • Light weights