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Arms and Upper Body

With Rachel Canale

Duration: 19:58

Style: pilates

Difficulty: intermediate, advanced

Date: Jul. 26 2021

A continuous intermediate Pilates class with advanced options provided. A warm up seamlessly flows into stabilizing the arms, scapula and upper body and then moving into strengthening the arms, back and core.

Equipment

  • Toning balls
  • Light Weights

Focus

  • Tone
  • Strength