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Around The World Abs

With Telsi Szanyi

Duration: 13:37

Style: pilates

Difficulty: intermediate, advanced

Date: May. 6 2020

This quick abs Pilates class with Telsi works every angle of your core in under 15 minutes.

She starts off with an ab curl series isolating the front of the abs and then works into side bends and rotation isolating the oblique muscles. She finishes off with core stability isolating all of the abdominal muscles.

Get ready to feel the burn in this speedy, but intense Around the World Abs class with Telsi.

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Equipment

  • None

Focus

  • Tone
  • Strength