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Beginner Pilates

With Emily Norris

Duration: 24:59

Style: pilates

Difficulty: beginner

Date: Oct. 17 2018

Emily takes you through a gentle beginner Pilates sequence with a focus on the lower body.

This is an excellent introductory class to Pilates that focuses on breathing, alignment and core strength. Emily guides you through each move with exceptional cueing so you know exactly what you are suppose to feel in each movement.

Get ready to feel your legs and your core burn during this 25 minute beginner workout.

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Equipment

  • None

Focus

  • Tone
  • Strength