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Belly & Buns

With Jessica Dalliday

Duration: 32:05

Style: pilates

Difficulty: advanced

Date: Sep. 25 2019

This advanced class targets your bum and abs, strengthening and toning the muscles using fun but challenging and dynamic movements.

Here are the exercises for the class:

  • Leg lifts from hands
  • Leg lifts from elbows
  • Plank leg lifts
  • Seal
  • Ab curl series
  • Glute bridge
  • Long spine
  • Side-lying leg lifts
  • Heel squeeze prone
  • Swimming
  • Plank knee drives

Get ready to feel the burn and get a little sweaty!

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Equipment

  • None

Focus

  • Tone
  • Strength