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Booty Blast Reformer Workout

With Becky Sheehey

Duration: 26:19

Style: pilates, pre_natal

Difficulty: beginner

This Reformer Pilates class with Becky focuses on strengthening and toning the glutes.

Here’s what Becky covers in this Reformer workout:

  • Footwork
  • Glute bridge
  • Legs in straps
  • Side lying leg lift series
  • 4-point leg kicks
  • Lunges
  • Glute stretch

*This is class is also prenatal safe for 1st, 2nd and 3rd trimester.

Enjoy this Booty Blast Reformer workout with Becky!

Equipment

  • Reformer
  • Light weights