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Break it Up Side Flow

With Ro Nwosu

Duration: 40:45

Style: yoga

Difficulty: intermediate, advanced

Date: Mar. 8 2021

Recruit the side body in this sequence that builds upon a few common yoga and calisthenic postures.

*Be mindful if you have any knee injuries, vertigo, or shoulder impingements

Equipment

  • Yoga Mat

Focus

  • Tone
  • Strength
  • Mobility