Building on Basics
From Introduction to Pilates With Jessica Dalliday
This 30 minute video builds on the basics of Pilates. We focus on the breath and proper core engagement so you can rest assured you will be doing the exercises correctly. Enjoy a full body workout where we focus on the upper and lower abs, the glutes, upper back and arms. This class is excellent for those who are new to Pilates or who have some Pilates experience.
- None required