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Cardio Abs

With Jessica Dalliday

Duration: 21:46

Style: pilates

Difficulty: intermediate, advanced

Get ready to get sweaty in this cardio Pilates class!

In this class we do each exercise 10x, then pulse 10x then hold for 10 seconds, making your heart race and your muscles burn.

I’m not gonna lie, I had to stop rolling at the end to take a 5 minute break so I could finish the workout haha!

If you are ready to take your core workout to the next level, this class is for you!

Equipment

  • None required