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Cardio Countdown #3

With Leslie Piekarski

Duration: 21:14

Style: barre

Difficulty: beginner, intermediate, advanced

Date: Apr. 26 2021

Get ready to sweat with this quick, no prop needed, do-it-anywhere workout… with a new set of exercises!

In just sixteen minutes, your heart will be racing as you take on 4 rounds of cardiovascular conditioning. Each round has 5 exercises that will have you moving up, down, and side to side. Every round will pass quicker than the last, but beware, so do the breaks! Options for high intensity and low impact are demonstrated and provided.

Challenge yourself to push to the end of each round and find yourself progressing from breathy to breathless! For an added challenge, trying making it through this workout twice for double the fun! 

Focus

  • Cardio