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Cardio Twist

With Jessica Dalliday

Duration: 20:21

Style: pilates

Difficulty: intermediate, advanced

Feel the burn in every muscle of your body with this cardio twist class!

In this class, we move our spine in every direction – adding a dynamic “twist” to regular Pilates moves.

If you’re ready to take your Pilates workout up a notch and break a sweat, this class is for you!

Equipment

  • Light weights (optional)