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Core Blast

From Introduction to Pilates: 10 Day Challenge With Jessica Dalliday

Duration: 32:15

Style: pilates

Difficulty: beginner, intermediate

This 30 minute video will isolate all of your core muscles. You will definitely feel a burn after this class! This class will challenge your upper and lower abs, your obliques, the sides of your waist as well as you deep lower back muscles. This class is perfect for you if you are looking to strengthen and tone your core muscles safely.

Equipment

  • None required