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Core Strength Pilates

With Calista Fong

Duration: 37:52

Style: pilates

Difficulty: beginner

Date: Feb. 15 2021

This beginner Pilates class focuses on strengthening your core gently and safely. This is an excellent class to try if you are new to Pilates or want to really focus on strengthening your core at a slower pace.

Calista brings you through traditional Pilates moves that isolate the core with modifications to ensure you strengthen your core safely. As the class goes on, she slowly progresses to more challenging moves.

This class is perfect for beginners, those who experience lower back pain, or those wanting to take more time to focus on core control and correct movements.


  • Resistance band


  • Strength