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Energize and Restore

With Syd Patricia

Duration: 57:58

Style: yoga

Difficulty: beginner, intermediate

Date: Jun. 7 2021

Begin your practice slowly to tap into intuition and creativity, honouring your body’s needs in the moment. Ignite the Chakra system as you flow through multiple rounds of Sun Salutations, preparing your mind and body for some dynamic and strength-building movement. With a focus on the second and third Chakras (Svadhisthana/ Sacral and Manipura/ Solar Plexus), we begin to honour the truth of our emotions and embrace personal autonomy. Finish your practice with some restful and restorative shapes.

Equipment

  • Block

Focus

  • Mobility