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Express Arms Workout

With Jennifer Bonner

Duration: 17:06

Style: pilates

Difficulty: beginner

Date: Jun. 14 2021

Don’t think you have time for a workout?  Think again! With this quick 15-minute arm workout, you will tone your arms while working on mobility and health. It’s quick, it’s efficient, and you can do it while watching tv or on a zoom meeting (with your camera off, obviously.) Get your heart rate up and take time for yourself with this quick class.

Equipment

  • Toning balls
  • Light Weights

Focus

  • Tone
  • Strength
  • Mobility