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Foam Roller Pain Relief Pilates

With Calista Fong

Duration: 30:49

Style: pilates

Difficulty: beginner

Date: Feb. 8 2021

This beginner Pilates class uses a foam roller to ease pain and relieve muscle soreness and tension. The foam roller is a great tool to use to gently massage your muscles and work through any tight or sore areas of your body.

A foam roller class is great to do before or after another class or workout, but also a good option on its own on rest days.

This class is safe for all levels but designed for beginners who may have never used a foam roller before, or for someone who doesn’t use one very often.

Equipment

  • Foam roller