Foam Roller Pilates
With Jessica Dalliday
Using the foam roller is a great way to improve your core and spine stability and strengthen muscles you didn’t even know you had!
The foam roller ups the intensity of a regular mat class by requiring you to really stabilize your core while performing exercises.
If you don’t own a foam roller, don’t worry! Check out the SHOP section of my website where you can order a super affordable one that will be delivered in just a few days.
Try this foam roller workout today to get a fun, but challenging full-body workout!
- Full length foam roller