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Foam Roller Pilates

With Jessica Dalliday

Duration: 28:38

Style: pilates

Difficulty: intermediate, advanced

Date: May. 2 2019

Using the foam roller is a great way to improve your core and spine stability and strengthen muscles you didn’t even know you had!

The foam roller ups the intensity of a regular mat class by requiring you to really stabilize your core while performing exercises.

If you don’t own a foam roller, don’t worry! Check out the SHOP section of my website where you can order a super affordable one that will be delivered in just a few days.

Try this foam roller workout today to get a fun, but challenging full-body workout!

See class preview below:

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  • Foam roller


  • Tone
  • Strength
  • Posture
  • Balance