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Full Body Challenge

With Rachel Canale

Duration: 31:16

Style: pilates

Difficulty: intermediate, advanced

Date: Feb. 15 2021

Designed to get you on and off the mat in record time! This 30-minute continuous flow will work your whole body. Switching back and forth between the different body parts means minimal downtime, maximum results in a quick-pace class.

Equipment

  • Light Weights

Focus

  • Tone
  • Strength