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Full Body Magic Circle Pilates

With Jessica Dalliday

Duration: 24:24

Style: pilates

Difficulty: intermediate

The magic circle is a fun way to increase the intensity of any Pilates class.

The magic circle is super versatile because it adds resistance both pushing in and pulling out, as well as a component of instability. This will help activate and strengthen every muscle.

This class uses the magic circle for every exercise and goes through:

  • Abdominal series
  • Roll ups and downs
  • Bird dog series
  • Glute series
  • Upper back series
  • Plank series

Enjoy a fun and challenging full body workout!

Ps. If you don’t own a magic circle, you can purchase one by following the link on the SHOP section of the website.

Equipment

  • Magic circle