Full Body Magic Circle Pilates
With Jessica Dalliday
The magic circle is a fun way to increase the intensity of any Pilates class.
The magic circle is super versatile because it adds resistance both pushing in and pulling out, as well as a component of instability. This will help activate and strengthen every muscle.
This class uses the magic circle for every exercise and goes through:
- Abdominal series
- Roll ups and downs
- Bird dog series
- Glute series
- Upper back series
- Plank series
Enjoy a fun and challenging full body workout!
Ps. If you don’t own a magic circle, you can purchase one by following the link on the SHOP section of the website.
- Magic circle