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Full Body Mobility

With Telsi Szanyi

Duration: 24:54

Style: pilates

Difficulty: beginner

Date: Feb. 5 2020

In this full body mobility class with Telsi, you will work on improving the range of motion at each joint, starting at your toes and working your way up to your neck.

This is a gentle Pilates class that focuses on moving in all directions, improving movement and correcting imbalances throughout your entire body.

In this class we go over:

  • Hip mobility
  • Ankle and feet mobility
  • Upper back mobility
  • Shoulder and chest mobility
  • Lower back mobility
  • Neck mobility

You can expect to feel relaxed, limber and energized after completing this full body mobility class.

 

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Equipment

  • None

Focus

  • Mobility