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Full Body Reformer Workout
With Diane Niec
In this 45-minute reformer workout, Diane will guide you through a range of exercises that tone the legs, arms and abdominals. We will touch on prone, seated, side-lying and plank positions to challenge the core and balance. Get ready to work hard and feel amazing!
*This class is ideal for anyone who needs strengthening in their back. There will be a focus on postural muscles.
Not safe for anyone who is in their 2nd or 3rd trimester.