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Full Body Reformer Workout

With Diane Niec

Duration: 47:02

Style: pilates

Difficulty: beginner, intermediate

Date: Mar. 15 2021

In this 45-minute reformer workout, Diane will guide you through a range of exercises that tone the legs, arms and abdominals.  We will touch on prone, seated, side-lying and plank positions to challenge the core and balance.  Get ready to work hard and feel amazing!
*This class is ideal for anyone who needs strengthening in their back.  There will be a focus on postural muscles.
Not safe for anyone who is in their 2nd or 3rd trimester.

Equipment

  • Block
  • Reformer
  • Towel

Focus

  • Tone
  • Strength
  • Mobility