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Gentle Yoga Flow

With Carly Eagles

Duration: 23:46

Style: yoga

Difficulty: beginner

Date: Feb. 26 2020

Carly brings you through a gentle yoga flow practice by focusing on opening through the heart and mindfully moving your body.

This is an excellent class if you are new to yoga or would like to improve body awareness, mobility and strength slowly and gently.

Here are some of the moves Carly goes over in this flow:

  • Gentle twists
  • Modified sun salutations
  • Modified warrior 1 and 2
  • Final resting pose

If you are looking to soothe your body and soul, this gentle yoga flow is for you.

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Equipment

  • None

Focus

  • Mobility
  • Flexibility