With Jessie Au
This full body Glider Workout will strengthen your core and all of the stabilizing muscles to give you an even better workout!
The glider or slider is a really versatile piece of equipment that allows you to create an unstable surface under your feet or hands which increases the activation of your stabilizing muscles.
If you don’t have a glider at home, don’t worry! You can use a dish towel or paper plate/ cardboard as your slider just as easily.
Get ready to turn up the heat and strengthen your whole body in this Glider Workout class with Jessie!
Here’s a quick preview of the class:
- Glider or Slider