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Glider Workout

With Jessie Au

Duration: 27:40

Style: barre

Difficulty: advanced

Date: Aug. 31 2020

This full body Glider Workout will strengthen your core and all of the stabilizing muscles to give you an even better workout!

The glider or slider is a really versatile piece of equipment that allows you to create an unstable surface under your feet or hands which increases the activation of your stabilizing muscles.

If you don’t have a glider at home, don’t worry! You can use a dish towel or paper plate/ cardboard as your slider just as easily.

Get ready to turn up the heat and strengthen your whole body in this Glider Workout class with Jessie!

Here’s a quick preview of the class:

Equipment

  • Glider or Slider

Focus

  • Tone
  • Strength
  • Cardio
  • Balance