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Go-To Total Body

With Jennifer Bonner

Duration: 18:09

Style: pilates

Difficulty: beginner

Date: May. 3 2021

In my “go-to” everyday Pilates routine, you get all the benefits of a 60-minute class in just under 30. You feel long, toned, and strong. Give yourself some love and move with me.

 

*Pre and postnatal safe with modifications (no fitball and mod. ab section)

Equipment

  • Resistance band
  • Weights
  • Fitball

Focus

  • Tone