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HOW-TO: The Ab Curl

With Jessica Dalliday

Duration: 2:03

Style: pilates

Difficulty: beginner

Performing a Pilates Ab Curl (or crunch) properly is essential for every Pilates class.

In this short video tutorial, we break down the steps to show you how to do an ab curl safely and effectively so that you get maximum core engagement without straining your neck.

 

Equipment

  • None required