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HOW-TO: The Breast Stroke

With Jessica Dalliday

Duration: 2:09

Style: pilates

Difficulty: beginner

Performing the Pilates Breast Stroke properly requires considerable upper back strength, core strength and coordination.

This short video tutorial will show you how to do the Breast Stroke safely and effectively by breaking down each step to ensure proper muscle engagement and the correct series of movements so you avoid putting too much stress on your lower back.


  • None required