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HOW-TO: The Plank

With Jessica Dalliday

Duration: 1:59

Style: pilates

Difficulty: beginner

This short tutorial will teach you how to perform the plank correctly and safely, offering modifications to meet your fitness level.

This tutorial goes over:

  • Performing the plank from your knees and/or elbows
  • Performing the plank from your feet
  • What to watch for when performing the plank (hips too high or sagging)
  • What muscles you should feel working during the plank


  • None required