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HOW-TO: The Roll-Up

With Jessica Dalliday

Duration: 2:50

Style: pilates

Difficulty: beginner

This short tutorial will teach you how to perform the Pilates roll-up safely and correctly, offering modifications for your fitness level.

In this video, we go over step by step how to do the roll-up and what props/modifications you can use to help you achieve the roll-up if you aren’t quite there yet.



  • Resistance band (optional)