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HOW-TO: The Side Plank

With Jessica Dalliday

Duration: 2:15

Style: pilates

Difficulty: beginner

This short tutorial will teach you how to perform the side plank correctly and safely, offering modifications for your fitness level.

In this video we go over how to do the side plank from:

  • Your elbow and knees (beginner)
  • Your elbow and one knee one leg extended (intermediate)
  • Your elbow and feet (advanced)
  • Your hand and feet (advanced)

Equipment

  • None required