Unlock this class Start a free trial today

HOW-TO: The Teaser

With Jessica Dalliday

Duration: 2:17

Style: pilates

Difficulty: intermediate, advanced

The Pilates teaser can be one of the hardest moves to master.

This short video tutorial breaks down the teaser using 3 levels to perform it safely and correctly.

Level 1: feet stay on the ground

Level 2: knees stay bent

Level 3: (full teaser) legs extend

 

 

Equipment

  • None required