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HOW-TO: The Teaser

With Jessica Dalliday

Duration: 2:17

Style: pilates

Difficulty: intermediate, advanced

Date: Aug. 21 2019

The Pilates teaser can be one of the hardest moves to master.

This short video tutorial breaks down the teaser using 3 levels to perform it safely and correctly.

Level 1: feet stay on the ground

Level 2: knees stay bent

Level 3: (full teaser) legs extend

 

 

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Equipment

  • None

Focus

  • Education