From Introduction to Pilates: 10 Day Challenge With Jessica Dalliday
This 30 minute video will isolate and tone the inner thighs. For this video you will need a small, squishy ball or rolled up towel. The inner thighs are an important part of our lower body that often get neglected as part of our workouts. An imbalance in inner thigh strength can have profound effects on our pelvis and and lower back. This class will strengthen your inner thighs along with your deep core muscles.
- Small squishy ball or rolled up towel