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Interval Barre

With Leslie Piekarski

Duration: 22:36

Style: barre

Difficulty: intermediate, advanced

Date: Aug. 24 2020

Have fun and get sweaty with 20 seconds of work and 10 seconds of rest in this Interval Barre class.

This class will strengthen and tone your whole body in a fun and dynamic way. Leslie turns up the heat with more advanced moves that you repeat for 20 seconds and then rest for 10 seconds in an interval style workout.

If you’re looking to spice things up and get a great workout, this is the class for you!

Here’s a quick preview:

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Equipment

  • Chair
  • Toning balls

Focus

  • Tone
  • Strength
  • Cardio
  • Balance