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Introduction to Pelvic Floor

With Jessica Dalliday

Duration: 30:18

Style: pre_natal, pelvic_floor, 1_trimester

Difficulty: beginner

In this 30 minute introduction to pelvic floor class you will learn how to engage and relax your pelvic floor and how to incorporate your pelvic floor into Pilates exercise.

This workout strengthens and tones the entire body and is great for expecting moms in the first trimester as well as anyone looking to improve their pelvic floor health.

*Prenatal 1st trimester safe


  • None required