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Introduction to Pelvic Floor 2

With Jessica Dalliday

Duration: 30:39

Style: pilates, pre_natal, 1_trimester, pelvic_floor

Difficulty: beginner

Date: Jul. 18 2018

This 30 minute video will go over the principles of relaxing and strengthening the pelvic floor using the “core breath” as well as how to properly engage your deep core muscles known as you transverse abdominals. We will use these principles throughout this full body workout.

*Prenatal 1st trimester safe

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