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Introduction to Pelvic Floor – Glutes

With Jessica Dalliday

Duration: 19:59

Style: pilates, pre_natal, 1_trimester, pelvic_floor

Difficulty: beginner

Date: Jul. 18 2018

This 20-minute video isolates the glutes muscles while still incorporating pelvic floor exercises. This workout is excellent for mom’s to be in their first trimester or for those dealing with lower back pain or any hip or knee pain. This workout will leave your bum burning!

*Prenatal 1st trimester safe


  • None


  • Tone
  • Strength