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Introduction to Pelvic Floor – Inner Thighs

With Jessica Dalliday

Duration: 27:12

Style: pre_natal, pelvic_floor, 1_trimester

Difficulty: beginner

This 30 minute video will tone and strengthen your inner thighs. We warm-up by practicing our breathing for core engagement and turning on (and off) our pelvic floor muscles. Then we get into a full body workout where we isolate those inner thigh muscles.

*Prenatal 1st trimester safe


  • None required