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Introduction to Pelvic Floor – Inner Thighs

With Jessica Dalliday

Duration: 27:12

Style: pilates, pre_natal, 1_trimester, pelvic_floor

Difficulty: beginner

Date: Jul. 18 2018

This 30 minute video will tone and strengthen your inner thighs. We warm-up by practicing our breathing for core engagement and turning on (and off) our pelvic floor muscles. Then we get into a full body workout where we isolate those inner thigh muscles.

*Prenatal 1st trimester safe

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Equipment

  • None

Focus

  • Tone
  • Strength