Unlock this class Start a free trial today

Introduction to Pelvic Floor – Love Handles

With Jessica Dalliday

Duration: 27:54

Style: pilates, pre_natal, 1_trimester, pelvic_floor

Difficulty: beginner

Date: Jul. 18 2018

This 30 minute pelvic floor workout focuses on those stubborn love handles! Work your entire core and pelvic floor with this video while focusing on the sides of your waist!

PLEASE NOTE: at 27:00 minutes, please pause the video, switch to your other side and then start the video again at 23:00 minutes.

*Prenatal 1st trimester safe

Leave a Reply


  • None


  • Tone
  • Strength