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Khatu Pranam – Vitalizing Morning Flow

With Syd Patricia

Duration: 26:41

Style: yoga

Difficulty: intermediate

Date: Apr. 5 2021

Join Syd in a spiritual expression of mind, body, and breath connection. In this class, you can expect to slow down and connect with your breath and body while flowing through a repetitive, full-body sequence to ignite your energy centers (chakras) and life force energy (prana).

Take your time at the beginning of the practice to feel out the shapes, and then flow freely as you begin to pair movement with breath.

Equipment

  • Yoga Block
  • Pillow

Focus

  • Mobility