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Knee Stability Workout – Level 1

With Jessica Dalliday

Duration: 15:00

Style: pilates

Difficulty: beginner

Date: Jan. 4 2021

This class is designed to address knee instability or pain and will teach you how to stabilize your knees by strengthening the muscles around the joint to keep them moving properly. This class can be incorporated into your regular workout regime or done as part of a knee pain rehab program.

*Prenatal Safe*

Equipment

  • None

Focus

  • Strength
  • Mobility
  • Flexibility