Leg Lift Off
With Leslie Piekarski
Welcome aboard! Your legs are the planes in this workout and they are ready to take flight! Air Traffic Controller/Barre Instructor Leslie helps your legs take off in front, beside and behind your body. The “altitude”/height of your legs throughout this workout is not important. You can strengthen each leg individually at a height that is both comfortable and challenging for your body, all while working on balance and posture. Don’t be fooled, the standing leg will get just as much of a workout as the leg leaving the ground!
No props needed other than a barre/chair (or any stable surface you can lean against). For a different challenge, try adding ankle weights… but beware of turbulence!