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Lengthen and Strengthen: Full Body Flow

With Rachel Canale

Duration: 19:44

Style: pilates

Difficulty: intermediate, advanced

Date: Aug. 16 2021

A perfect blend of modalities to give you the best of all worlds. The full body standing flow, combining yoga postures with traditional Pilates principles, and the option for heavier weights to get the benefits of cross-training.


  • Toning balls


  • Tone
  • Strength